MANHOOD – THE QUALITIES OF A REAL MAN – A real man will help his woman become that type of woman he DESIRE and ADMIRE out there.

A real man will not allow the DREAMS and VISION of his WOMAN DIE, just because she is with him. But will strive to make it GROW even BIGGER.

A real MAN is not ashamed to tell his WOMAN that her idea is better than his because he recognizes that the HOLY SPIRIT is not gender bias and could pass a message through the WOMAN.

A real MAN won’t feel INSECURE when  his WOMAN is PROGRESSING.

A real MAN will be happy and proud when his WOMAN earns more than him, or if she is a woman On the front line… He will not be THREATENED by his woman’s ACHIEVEMENT and AFFLUENCE.

A real MAN will ignore the weaknesses of his WOMAN and concentrate more on her STRENGTH. He will not compare her to another but help her become better.


A real MAN provides for his family. He gives his woman MONEY even when he knows that she has enough.

A real MAN pays his WOMAN  back her MONEY when he borrows. He will keep to his words. Please pay your debts. Dept is Dept no matter who you are owning.

A real MAN will help his WOMAN out with some works in the house.  Because,  she is not a domestic machine or a slave. But a human being and a HELPMEET.

A real MAN will say “thanks to his WOMAN after eating the food she prepared and served him. Even if he was the one that provided the money for the food, he will show some appreciation.

A real MAN will not force his WIFE for sex, but will always seek for her consent. She is a human with emotions. After all, what is yours is yours….if today no pay, tomorrow go pay.

A real MAN Will always buy GIFTS for his woman, take her out and give her a QUEENLY TREAT. She mustn’t ask for it all the time… Women like gifts and surprises. Sometimes, their nay is their yea, vice versa when it comes to such matters 😎😎

Real MEN are  proud  of their WOMEN. They RESPECT, LOVE and ADORES THEIR WOMEN.

Do this and even the most STUBBORN WOMAN will WORSHIP you as her LORD.




A Keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbohydrate, your body will produce glucose and insulin.

Glucose is the easiest molecule for your body to convert and use as energy, so it will be chosen over any other energy source.

Insulin is produced to process the glucose in your bloodsteam, by taking it around the body. Since the glucose is being used as a primary energy, your fats are not needed, and are therefore stored.

Typically on a normal higher carbohydrate diet, the body will use glucose as the main form of energy.

By lowering the intake of carbs, the body is induced into a state known as ketosis. Ketosis is a natural process the body initiates to help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver.

The end goal of a properly maintained keto diet is to force your body into this metabolic state. We don’t do this through starvation of calories, but through starvation of carbohydrates. Our bodies are extremely adaptive to what you put into it – when you load it with healthy fats and take away carbohydrates, it will begin to burn ketones as the main energy source. However, as you understand the lifestyle and move up, you begin to adjust calories to fit your individual need.

What to Eat?

To start a keto diet, you will want to plan ahead. That definitely means having a viable diet plan ready and waiting. What you eat really depends how fast you want to get into a ketogenic state. The more restrictive you are on your carbohydrates (less than 15g per day), the faster you will enter ketosis. Normally, anywhere between 20-30g of total carb is recommended for every day dieting – but the lower you keep your glucose levels, the better the overall results will be. In this group, we keep carb 20g or less daily to achieve our weight loss goal.

WHAT IS A KETO DIET? Is republished by Izobofolo’s Blog

Visit theketogenicworld.com for more info

Tips For Healthy Living

By Theophulus Izobofolo


these are the 19 difference between old-time church service and modern time church service:

  1. When the choristers of the old time finish singing, the congregation burst into tears because they sang down the glory, but in the modern, after the Delilahs and Jezebels finish singing, the congregation respond with a clap offering returning Ichabod to Ichabod.
  2. In the old, during message, the congregation cry and tell God that they are sorry, but today, as message is going on people drop money, blow whistle and shout “ride on pastor”.
  3. The old went to Church and the message gave them faith but the modern went to church and the message gave them fake (olive oil, handkerchief, apron, sticker, holy water and calendars of their G. O.)
  4. The ancient carried their bible in booklet because they were not ashamed of Jesus but some today carry ipad to church because they feel shy to be identified with Jesus and to such, Jesus will be ashamed of you on the last day.
  5. The old go to church with their hair covered with their head ties but the modern cover their hair with Brazillian weavon.
  6. During prayers, the ancient close their eyes and give God their whole attention but the modern open their eyes, looking around like armedrobbers and even answers calls during prayers.
  7. The old dance godly dance to thanksgiving and offering but the modern is not even afraid to dance doro, awilo and azonto even before the altar.
  8. The ancients go to church with their body covered and are focused on inner beauty but the modern wears mini skirt, show everything, and everything on her is artificial and ends up looking like “mermaid”. They are prone to falling at the slightest prayer because all she is putting on has a demon attached to it.
  9. In the old, sinners go home weeping but today sinners go home rejoicing.
  10. The ancients answer altar calls with tears rolling down their faces.They determine to live a new life by God’s grace. The modern do the same chewing gum and after still go back to their sinful lifestyle.
  11. In the ancient times pastors and preachers spoke and taught the whole truth on marriage, morality, repentance, righteousness, restitution, holiness within and and without, white throne judgement, hell fire and heaven. Today, modern pastors and preachers don’t teach the whole truth because they themselves are guilty and also don’t want to offend the congregation.
  12. In ancient times conversion of souls was counted to the glory of God for how many were saved and their lives changed. Today, modern pastors and preachers count attendance to measure tithe and offering on Sundays and other weekly services and special programmes.
  13. In ancient times God’s holy presence could be felt in their places of worship. Today, most places of worship are so beautifully built and decorated but the feeling seems more like club houses and opera halls.
  14. In the ancient times, all men and women were equal in God’s presence. Nobody had a special seat. But modern day churches have seats specially kept for politicians, billionaires and big offering givers. They even pause in the middle of the sermon, ask everybody to rise up and welcome a politician who had just arrived. They will say, *give honour to whom it is due*.
  15. In the old times, ministers were called by God and they were first converted and having genuine testimony of a changed and transformed life. But today, modern churches employ pastors and put them on salary. They employ musicians who sing in the clubs on Friday and Saturday nights and on Sunday they come to sing the religious melody in the churches. No wonder they will spend two hours or more praising and worshiping and dancing, but spend so litlle time on the actual preaching and teaching of God’s word. During the dancing session, the people will be wide awake and excited. But in the less than thirty minutes message they will start dozing. God’s presence obviously is not there.
  16. In the old times when pastors and teachers preach and teach, the Holy Spirit moved in the hearts of the people and confirmed the words with signs following. But today, most of the pastors and preachers are motivational speakers who only motivate and inspire the mind of the people to earthly wealth, success and feel good life style.
  17. In the old times places of worship were places of prayer and the word. Saints came and were edified. Sinners came and were converted. The sick and hurting came and received physical and emotional healing. Today, modern places of worship have become places for fund raising, business workshops and seminars. Buying and selling is the order of the day. Some will even advertise special anointing (olive oil) blessed by the pastor and customised with the Pastor’s name. Some will also buy specially blessed and bottled water by the Pastors. Others will sell different colours of rubber wrist bangles that have been blessed by these merchandise pastors. They will encourage you to buy the Pastor’s latest book but will not encourage the people to read and study the BIBLE.
  18. In the old times, soul winning was the heart of the Church following the mandate of the great commission. But today, the heart beat of church founders is to make more money. It is now business. Hence they are ready to do anything to make more and more money. They are involved in diabolic practises and in alliance with native doctors who give them false powers to deceive their followers and keep them deceived.
  19. In the old times, church workers were interviewed for consistency of Christian lifestyle and had testimonies/good report of observers before they were brought in to serve. But modern churches today bring in new – comers to join the workforce because they don’t want to loose them. They tell them come as you are. They join the Choir, building committee, ushering, youth leaders and even children workers. No wonder *strange fires* have been kindled in the so called churches. Some of these newcomers remain in the church and grow to become leaders. *They were never born – again*.

Folks! After reading through, where do you belong? The old times or the modern church?

O Lord, revive your work. Send the fire of revival again🔥🔥. May revival precede the rapture.

God bless you. Shalom!

Reference: Clament Ntukogu

The Sad Realities of Religion in Africa…The Negleted Bitter Truth!

Religion is man’s mission for man. Christianity is God’s vision for man. The sad realities of religious activities in Africa is a long neglected bitter truth that is been currently unveiled by the finished works of Christ. Below are some critical instances of sad realities of religion in Africa.

1) Somewhere in Africa, a Christian is giving ‘God’ money in exchange for more money… They told him “if the money in your hands cannot meet your need, make it a seed”… Nothing is mentioned about the God who gave us His only Son when we only deserved hell. #SadReality

2) Somewhere in Africa, a young man has decided to pursue a full time ministry with no other means of income besides the testimonies of the papas who claimed they left everything for ministry and still got rich along the way. Nobody will tell this young man that times have changed. What worked for the fathers may not work for us. This young man will someday realize that the fathers misguided him and will turn fake, despite the fact that he was genuinely called, but missed it by trusting the testimonies of  half sincere elders. #SadReality

3) Somewhere in Africa, a wife saved her prophet’s phone number on her device as ‘My Daddy’ but saved her husband’s number as ‘Papa Junior’. In Church, she serves her Daddy water on her knees but disrespects Papa Jnr at home. #SadReality

The Sad Realities of Religion in Africa…The Negleted Bitter Truth!

4) Somewhere in South Africa, a young pastor is preparing to feed his members snake 🐍 to demonstrate the ‘supernatural’. #SadReality

5) Somewhere in Johannesburg, a popular pastor is planning on how to collect another 5000 Rands ($500) from 5,000 single ladies in exchange for their husbands. #SadReality

6) Somewhere in Awka, an Aba boy is arranging to assassinate himself in order to prove that he is more powerful than his assassinated spiritual father. And the police will not arrest him because he is connected to some powerful papas. #SadReality

7) Somewhere in Uganda, an underage girl is sucking the manhood of a foreign prophet in order to tap into the anointing upon his life. And if she reports the incident, she will be blamed for seducing the prophet. #SadReality

The Sad Realities of Religion in Africa…The Negleted Bitter Truth!

8. Somewhere in Nigeria, a house wife has been told by her prophet that her 12 year old underage nanny is a witch that was sent by the marine kingdom to destroy her home. And the woman is about to burn the girl’s buttocks with an electric iron while praying in tongues. #SadReality

9) Somewhere on Facebook, some people monitor our posts without liking or commenting because they are afraid of been rebuked by their papas who are in error. They love peace more than truth yet on the last day, they think God will be smiling on their cowardice. #SadReality

10) Somewhere in somebody’s heart, they know we are saying the truth but they don’t like the way we are saying this truth yet they can’t say the same truth in their own way. They think it is maturity to shut up in the face of gross manipulation. Imagine if Mandela, Nnamdi Azikiwe, etc played that kind of maturity. Maybe Africa would still be under the colonial masters by now. But those fathers rose up and spoke up until truth prevailed in their generation. But in this day, some people think that keeping quite in the face of falsehood is maturity. #SadReality

11) Somewhere in an African pentecostal business center, the senior pastor is making everyone believe that he knows better than everyone else and by extension is more anointed than everyone under him. In fact, he is erroneously called the angel of the house. Whereas he is only a fellow believer with equal spiritual rights and privileges before God. However, he managed to make himself look special. And even fellow priests (we all are priests) now pays him tithes as if he displaced Jesus as the high priest. #SadReality

The Sad Realities of Religion in Africa…The Negleted Bitter Truth!



Dr. Charles Awuzie

HOW TO CUT OFF DRAINING EMOTIONAL TIES IN RELATIONSHIPS – When Are You Going To Cut Those Draining Emotional ties?

The relationship went from wow to sour, and what used to be a fun filled friendship has now become a thorn in your flesh. A part of you tells you to let them go but another deeper side of you still wants to hold on for another moment. Memories of great times you spent together seem to make you forget the other times they let you down. You struggle between letting go and holding on. Your life is at a standstill. Your career is affected. Tears become common. And worse still, you have nobody to talk to because you left everyone just to be with them.
If you are at this point, it is time to cut that negative emotional attachment and set your soul free. This freedom, like other freedoms, might be painful but it is GAINFUL at the end.

An American therapist listed the following as signs that you may be suffering from Toxic Emotional Ties:

1) Being tempted to get back with them even though the relationship was toxic.

2) Having troubles sleeping because of your constant processing of the past.

3) A desire for revenge, or thinking that you are constantly being treated unfairly.

4) Inability to cease obsessing and thinking about that person.

5) Remembering often their words, their judgment, and criticism towards you.

6) Getting emotional over past memories – i.e. we used to eat at this restaurant.

7) Stalking them on social media.

8.) Deep feelings of anger, sadness, and abandonment.

9) Being an emotional wreck and crying a lot.

If you find yourself showing some or all of the signs above, then this article is for you. It is time to literally BURN the past. Yes, consume the past in a literal fire 🔥. Don’t worry, I will help you do it.

Are you ready? 🤔

Pack a matchbox and a notebook 📔 and go to a quite lonely place.
On different pages, write down the names of the people in your past who still have a NEGATIVE hold on your emotions.

Tear out the pages and yell out those names individually. Then loudly say “(mention name) You are no longer in my life and therefore has no right to control my thoughts and emotions. Today I burn 🔥 every memory I had with you. I consider such memories dead and buried.” Then the burn the page 📄 and do same to all the names in your head.

Step on the ashes and spit on them. If you have the contacts of those people, write them and tell them that you just moved on. Tell them that they have lost their grip on your mind. Wish them well and say Goodbye.
Congratulations 🎊

Now you have power over your past and your past no longer have power over you. You are in charge. You have regained control of your mind. This is freedom. You are revived and restored to your original self.

It’s time to go back home. You are going back to a new season. Remember those great projects you always wanted to accomplish, now is the time to start working on them again. Get remarried to your dreams. The first enemy of your future is your past. The burning of your past is the birth of the future.

The only way to win the battle over emotional ties is to literally cut them. Burn the bridge. Emphasis on the word BURN 🔥.

Research shows that humans are more likely to get over something when they see it in ashes than when they think it still exists somewhere. It’s time to wake up to the reality that your past relationships are actually in ashes and doesn’t exist anywhere – not even in your Ex-partner’s mind. It’s time to let go of the people who let go of you.
Burn the memories to ashes. Cut that cord. Regain your heart.
My name is Charles Awuzie and I am your partner in this journey.


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