By: Victory Izobofolo –

Reasons Why Young Women Die Of Emotional Pains –

Most women in their mid 30’s and early 40’s are dying because of emotional pain. They worry about being not married, a single mother, widowed, divorced, separated, not having children, not having a job, school fees, house rent, relationship and love issues. These are some of the reasons why young women die of emotional pains.

Emotional pain causes cardiac arrest, chest pain, stroke, sudden severe headache that can lead to blood clots in the brain which is a life threatening condition. Severe emotional pain leads to death while others commit suicide.

Emotional pain or psychological pain or mental pain is a very unpleasant feeling. It is described as how much you hurt your feeling as a human being. It is a mental suffering or mental torment.

It is also a state of “feeling broken” which involves the experience of being wounded, loss of self and purpose, disconnection and critical awareness of one’s more negative attributes.

TYPES OF EMOTIONAL PAIN
Sadness
Unexpressed Anger
Anxiety
Shame and Guilt
Rejection
Grief
Loneliness
Brooding
Failure
Depression

HOW DO YOU RELIEVE EMOTIONAL PAIN
Observe your emotions.
Validate your emotions.
Focus on the present.
Find a new hobby.
Move your body.
Don’t ruminate.
Stop telling stories.
Cry.
Make a list of what you are thankful for.
Find you. Do you. Be happy.
Fight for your peace of mind and sanity.
Talk to good counsellors.
Pray. Tell it to God.
Don’t be pressured by the society or cultural norms.

I have been through some of these so I can relate with every point here.

Woman! Just breathe! In all your challenges, find strength. There are some situations you are going through that are beyond your control. Do not lose yourself amidst your pain. When life knocks you down once, get back up a hundred times.

May we not die before our time in Jesus Name. Amen.

I hope you got value? If yes, encourage someone in the comment section.

Also read:

PAINS – PREGNANT OF GAINS